{"product_id":"paura-di-guidare","title":"Vincere la Paura di Guidare in 21 Giorni","description":"\u003cp class=\"font-claude-response-body\"\u003e\u003cspan lang=\"IT\" style=\"font-family: 'Aptos',sans-serif;\"\u003eQuella sensazione di pesantezza quando vedi le chiavi della macchina sul tavolo. Le scuse che ti inventi per non guidare in autostrada. Il cuore che accelera ancora prima di salire al volante. La piccola umiliazione di farti accompagnare anche per gli spostamenti più banali. Se ti riconosci in queste parole, questa guida è stata scritta per te.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body\"\u003e\u003cspan lang=\"IT\" style=\"font-family: 'Aptos',sans-serif;\"\u003eLa paura di guidare non è una fragilità, non è una stranezza tua. Ha un nome clinico, \u003cstrong\u003e\u003cspan style=\"font-family: 'Aptos',sans-serif;\"\u003eamaxofobia\u003c\/span\u003e\u003c\/strong\u003e, ed è riconosciuta come fobia specifica dal manuale diagnostico internazionale (DSM-5). Colpisce il 6-15% degli adulti e si supera con un metodo preciso, documentato da 50 anni di ricerca clinica. Questa guida ti accompagna giorno per giorno, con un protocollo concreto di 21 giorni basato sulla terapia cognitivo-comportamentale.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body\"\u003e\u003cstrong\u003e\u003cspan lang=\"IT\" style=\"font-family: 'Aptos',sans-serif;\"\u003eCosa troverai nella guida:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan lang=\"IT\" style=\"font-family: 'Aptos',sans-serif;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body\" style=\"margin-left: .5in; text-indent: -.25in; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"IT\" style=\"font-size: 10.0pt; mso-bidi-font-size: 12.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e·\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"IT\" style=\"font-family: 'Aptos',sans-serif;\"\u003eCos'è davvero l'amaxofobia: la definizione clinica (DSM-5) e i tre profili più comuni\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body\" style=\"margin-left: .5in; text-indent: -.25in; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003cspan lang=\"IT\" style=\"font-size: 10.0pt; mso-bidi-font-size: 12.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e·\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"IT\" style=\"font-family: 'Aptos',sans-serif;\"\u003eI sintomi su tre livelli (fisico, cognitivo, comportamentale) e come riconoscerli\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body\" style=\"margin-left: .5in; text-indent: -.25in; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"IT\" style=\"font-size: 10.0pt; mso-bidi-font-size: 12.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e·\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"IT\" style=\"font-family: 'Aptos',sans-serif;\"\u003eLe quattro cause documentate dalla ricerca: trauma diretto, apprendimento vicario, attacco di panico, predisposizione ansiosa\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body\" style=\"margin-left: .5in; text-indent: -.25in; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"IT\" style=\"font-size: 10.0pt; mso-bidi-font-size: 12.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e·\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"IT\" style=\"font-family: 'Aptos',sans-serif;\"\u003ePerché lo sforzo di volontà non funziona (e può peggiorare le cose)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body\" style=\"margin-left: .5in; text-indent: -.25in; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"IT\" style=\"font-size: 10.0pt; mso-bidi-font-size: 12.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e·\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"IT\" style=\"font-family: 'Aptos',sans-serif;\"\u003eLa scienza di cosa funziona davvero: CBT + esposizione graduale, 70-90% di efficacia nei trial clinici\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body\" style=\"margin-left: .5in; text-indent: -.25in; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"IT\" style=\"font-size: 10.0pt; mso-bidi-font-size: 12.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e·\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"IT\" style=\"font-family: 'Aptos',sans-serif;\"\u003eIl protocollo operativo di 21 giorni, in tre fasi: preparazione, esposizione in città, autostrada e consolidamento\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body\" style=\"margin-left: .5in; text-indent: -.25in; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"IT\" style=\"font-size: 10.0pt; mso-bidi-font-size: 12.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e·\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"IT\" style=\"font-family: 'Aptos',sans-serif;\"\u003eGli strumenti pratici da portare con te: respirazione diaframmatica, grounding 5-4-3-2-1, ristrutturazione cognitiva, kit auto anti-ansia\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body\" style=\"margin-left: .5in; text-indent: -.25in; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"IT\" style=\"font-size: 10.0pt; mso-bidi-font-size: 12.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e·\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"IT\" style=\"font-family: 'Aptos',sans-serif;\"\u003eCosa fare durante un attacco di panico al volante: procedura passo-passo in 30 secondi\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body\" style=\"margin-left: .5in; text-indent: -.25in; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"IT\" style=\"font-size: 10.0pt; mso-bidi-font-size: 12.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e·\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"IT\" style=\"font-family: 'Aptos',sans-serif;\"\u003eSituazioni speciali: paura dell'autostrada, paura di guidare da sola, ricominciare dopo un incidente, patente nel cassetto\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body\" style=\"margin-left: .5in; text-indent: -.25in; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"IT\" style=\"font-size: 10.0pt; mso-bidi-font-size: 12.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e·\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"IT\" style=\"font-family: 'Aptos',sans-serif;\"\u003eCome costruire una nuova relazione con l'auto, prevenire la ricaduta, riconoscere quando rivolgersi a uno specialista\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body\" style=\"margin-left: .5in; text-indent: -.25in; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"IT\" style=\"font-size: 10.0pt; mso-bidi-font-size: 12.0pt; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e·\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"IT\" style=\"font-family: 'Aptos',sans-serif;\"\u003eDiario di bordo stampabile (21 giorni) per misurare il tuo percorso con la scala SUDS\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body\"\u003e\u003cspan lang=\"IT\" style=\"font-family: 'Aptos',sans-serif;\"\u003eScritta con empatia e rigore scientifico, basata su 20 fonti peer-reviewed (DSM-5, Choy 2007, Hofmann \u0026amp; Smits 2008, Bandura, LeDoux, Craske 2014) e sul protocollo terapeutico con più evidenze al mondo per le fobie specifiche. Adatta a chiunque senta che la paura di guidare gli ha rimpicciolito la vita, e voglia provare un metodo concreto per uscirne.\u003c\/span\u003e\u003c\/p\u003e","brand":"Soluzioni PDF","offers":[{"title":"Default Title","offer_id":57497448841547,"sku":null,"price":9.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1047\/1659\/9627\/files\/CopyofProductImage2.jpg?v=1780418884","url":"https:\/\/soluzionipdf.it\/products\/paura-di-guidare","provider":"Soluzioni PDF","version":"1.0","type":"link"}